To improve overall welfare, you cannot only focus on physical health. Mental health also plays a big role in life. Mental health as a self-ability to manage feelings and face daily difficulties. Visit https://bertnash.org/summer-program-encourages-mental-physical-health/ and find a way.
Some simple steps can be applied to improve the quality of mental health. By making this change, it is certain that this affects all aspects of life. By maintaining mental health, then you feel some of its effects such as a improved mood, building endurance, and helping to enjoy life as a whole. For those of you who feel easy to experience stress or anxiety disorders, here are some simple things that can improve mental health:
Say positive things to yourself
Research shows that the way you think about yourself can have a strong effect on your psychiatric. When we look at ourselves and our lives negatively, we also feel the negative effects. Conversely, if you get used to using words that make it more positive, then this makes you more optimistic.
Focus on one thing at a time
Focus on the goal of being able to release negative or difficult emotions from overloading past experiences. Start by bringing awareness even for simple things like bathing, lunch, or walking home. Paying attention to the physical sensation, sound, odor, or taste of this experience helps you to focus. When your mind flew floating to cause you overthinking, then just bring it back to what you are doing now.
Open to someone
Knowing that you are valued by others is important to help you think more positively. Learning open to others, which makes you more able to think positively and get to know yourself.
Eat delicious food
In addition to providing the nutrition needed, delicious and healthy eating also nourishing the brain. Carbohydrates (in moderate amounts) increase serotonin, chemicals that are proven to have a calming effect on mood. Meanwhile, protein -rich foods help you stay alert. Vegetables and fruits are filled with nutrients that feed each body cell, including those that affect brain chemicals that regulate mood. Include foods with omega-3 unsaturated fatty acids (found in fish, nuts, and flaxseeds). This nutrition can improve mood and restore structural integrity in brain cells needed for cognitive functions.